Some of the Cookbook Recipes Shown Below
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"Quick Tips" to Help Stay Healthy
**created by Independent Distributor Cassie Davis**
1. Drink LOTS of water.
* Try to drink half your starting body weight in ounces of water each day.
* More water will help your body to absorb nutrients better.
2. Be sure to eat every 2-3 hours.
* Do not overeat in one sitting.
* Lots of small snacks/meals throughout the day helps increase metabolism.
3. If you eat complex carbs, try not to have any after lunch if possible.
* Old-Fashioned Oatmeal (not quick-oats) with fruit & cinnamon is perfect for breakfast.
* A cup of quinoa or brown rice for lunch is great too.
* Avoid wheat if possible; 100% whole-grain options are best.
4. No sugar (or limited sugar) after early afternoon.
* Eat fruits in the morning hours if possible.
* No alcohol
* Whenever possible, buy "no sugar added" products
* Give your body time to fully burn sugars before periods of inactivity (sleeping)
5. Low-Sodium, always.
* Whenever possible, buy "low-sodium" or "salt-free" products
* Sodium = salt = bloating
* If you do consume a high-sodium food, be sure to drink EXTRA water
6. Plan ahead.
* If you keep healthy foods/snacks in your house, you will eat healthy foods/snacks
* Crockpot meals are great!
* Prepare meals and freeze for dinner during the week
7. Try for at least 15-30 minutes of increased activity per day (for 4-5 days/week)
* Any increase in cardio will only benefit your overall health and speed up weight loss/muscle toning
* Catalyst will speed up toning of muscle if you increase activity (cardio or lifting) and help with inches lost
**created by Independent Distributor Cassie Davis**
1. Drink LOTS of water.
* Try to drink half your starting body weight in ounces of water each day.
* More water will help your body to absorb nutrients better.
2. Be sure to eat every 2-3 hours.
* Do not overeat in one sitting.
* Lots of small snacks/meals throughout the day helps increase metabolism.
3. If you eat complex carbs, try not to have any after lunch if possible.
* Old-Fashioned Oatmeal (not quick-oats) with fruit & cinnamon is perfect for breakfast.
* A cup of quinoa or brown rice for lunch is great too.
* Avoid wheat if possible; 100% whole-grain options are best.
4. No sugar (or limited sugar) after early afternoon.
* Eat fruits in the morning hours if possible.
* No alcohol
* Whenever possible, buy "no sugar added" products
* Give your body time to fully burn sugars before periods of inactivity (sleeping)
5. Low-Sodium, always.
* Whenever possible, buy "low-sodium" or "salt-free" products
* Sodium = salt = bloating
* If you do consume a high-sodium food, be sure to drink EXTRA water
6. Plan ahead.
* If you keep healthy foods/snacks in your house, you will eat healthy foods/snacks
* Crockpot meals are great!
* Prepare meals and freeze for dinner during the week
7. Try for at least 15-30 minutes of increased activity per day (for 4-5 days/week)
* Any increase in cardio will only benefit your overall health and speed up weight loss/muscle toning
* Catalyst will speed up toning of muscle if you increase activity (cardio or lifting) and help with inches lost